Settle!Time off from work is not arranged

2022-05-06 0 By

According to the notice of The General Office of the State Council, the Spring Festival holiday in 2022 will be from January 31 (Monday, New Year’s Eve) to February 6 (Sunday, the sixth day of the lunar New Year). According to the arrangement, February 12 (Saturday), February 13 (Sunday) will be off duty.After the Spring Festival holiday, are you worried about getting post-holiday syndrome as usual?After the holiday, many people will feel the stomach discomfort, mental fatigue, loss of appetite, sleep disorder, etc., at the same time generate excitement and relaxation during still can be in after a long period of time for people, even have to work, it is easy to let a person produce psychological “inertia” and cannot enter the working state, this is a typical “post-holiday syndrome”.Exercise During the Spring Festival holiday, excessive physical and mental relaxation, eating and rest rules are disrupted, eat more sleep, watch TV and surf the Internet more, but little exercise.When the holidays are over, go to the park for some physical exercise or go for a walk outdoors during the two days to make sure you are refreshed and in working mode.Adjust food during Spring Festival, everybody jubilates gather fete, everyday “big fish big meat”, cause very big burden to intestines and stomach.In order to let have “unbearable burden” gastrointestinal rest, suggest regular diet, drink more tea, eat more fruit, clear intestinal tract.Adjust sleep During the holidays, many people stay up late to sleep in.Go to work naturally to go to bed and get up on time, the disrupted biological clock to dial back.If you can’t fall asleep, listen to soothing music, gently massage your head or soak your feet in hot water.Relax your eyes During the Spring Festival, you are always with your mobile phone. After a few days, you only feel top-heavy and your eyes are dry. At this time, you should reduce the use of your eyes.Be inferior to looking for a high mountain right now, climb high and look far, see greenery, look far beautiful scenery, can alleviate the unwell of the eye on certain level.Adjust the mentality of eating and drinking for a week, suddenly switch to the state of work, many people are difficult to adapt.Psychological adjustment can only rely on their own consciousness.Adjust the content of life and work and rest time, calm down to sort out the work content, the idea of flying back.After all, work is the norm for most people, and those who strive will surely get to work soon enough.This article is reprinted from wechat public account “Guangming net”, source: CCTV News, Hunan Disease Control and Prevention, Hanzhong Publishing